Introduction
In simple words, we can say fitness is the condition or ability of
a person of being physically healthy and fit. Some experts define physical
fitness as the ability of a living organism to perform daily activities with
exclusive performance, tolerance, and strength to manage different kinds of
disease, stress, and fatigue, and to manage or reduce sluggish behavior but it
refers to your optimal health and wellness.
Why Fitness is important?
As we all know that exercise and physical activity is important for
every person even children and adults of all ages need regular exercise to
maintain good health for a good lifestyle. Understanding the benefits of
fitness and knowing how active you should be can help you to promote good
health. Regular physical activity and exercise have many positive health
effects that are difficult to deny. Some of the benefits or the importance of
fitness are enlisted below.
Improve
your lifestyle
An inactive lifestyle and a
lack of exercise or any physical activity can take a toll on an individual’s
body. Physical sedentary
is associated with an increased risk for certain types of various chronic diseases,
cancer, and mental health issues. However, Exercise has been shown to improve a
person’s mood, and mental health provides countless health benefits and reduces
stress.
Stay
energetic
Staying energetic, active, and
healthy allows you to do different activities that require a certain level of
physical fitness.
Increases
your life expectancy
Various studies have shown
that regular physical activity increases a person’s life expectancy. Further, research
suggests that more active people tend to live longer and tend to be healthier.
It
Saves money
Making healthy choices, such
as engaging yourself in exercise or regular physical activity, can reduce your
risk to get unhealthy or prevent you from many diseases and complications that
can result in expensive medical care.
It promotes better
sleep
Exercise and regular physical
activity can help you fall asleep faster and get better sleep. Just try not to
exercise too close to bedtime because you may be too energized to go to sleep.
Reduce
your chance of injury
Regular physical activity and
exercise increase bone density, muscle strength, flexibility, and stability. As you get older physical
fitness can reduce your risk for accidental injuries.
Improve
your health
There are countless health
advantages to physical fitness. Regular physical activity and exercise promote
strong bones and muscles. It improves a person’s cardiovascular health respiratory
and overall health. Staying active can also reduce your risk to get diabetes, and
heart disease and also reduces your risk of cancer.
Controls weight
Exercise can help you to prevent excess weight
gain or help to maintain weight loss. Calorie burn occurs during physical
exertion. You burn more calories when you engage in larger-scale activities.
Combats health conditions and
diseases
Regular physical activity or exercise reduces
the risk of heart disease.
Regular exercise helps manage or prevent many
health problems and concerns, including:
·
Arthritis
·
Type
2 diabetes
·
Stroke
·
Depression
·
Metabolic
syndrome
·
Anxiety
·
Many types of cancer
·
High blood pressure
·
It can also help lower the risk of death
from all causes.
Boosts energy
Regular physical activity and exercise
can improve your muscle strength and boost your tolerance.
Exercise improves your cardiovascular
system and provides your body's tissues with oxygen and nutrients. And when
your heart and lung health become better, you have more energy to handle daily
chores.
Can be fun … and
social!
Exercise and physical activity can be
enjoyable. They give you a chance to go outdoors, engage with others like your
friends and family or simply engage yourself in activities that make you happy.
Components
of Fitness
Physical fitness or exercise refers to
that condition of the body where a person can carry out his lifestyle
activities with greater ease while being immune to potential health
problems and emergencies. This can be determined by these components which
are described below.
Muscular fitness
This refers to the constancy levels of
the different muscles to the concealed resistance activities of the body. A
better muscular fitness level provides for a more active and energetic behavior
on the part of the individual.
Body composition
This relates to the relative level of
fat, bones, muscle, and other vital elements of the body. It plays a vital role
in determining the strength-to-weight ratio for better performance of the body
in everyday activities.
Cardiovascular fitness levels
This refers to the potential of the
circulatory systems and the respiratory systems to send oxygen levels to the
body parts when under exercise /physical activity.
Balance
Balance commits to the act of stabilizing
in a neutral position. Tests for the same can be static or dynamic based on the
resistance power of the person’s body against change factors can be measured.
Strength
It primarily refers to the ability to
exert real force on the body. Strength levels are highly cadent to the bone mass and definitive training is done to
achieve greater strength levels on the whole.
Flexibility
This relates to the degree of variation
in motion especially in the joints. Though flexibility cannot be measured specifically,
stretches help one find out, how well a particular joint consumes flexibility.
It elaborates other person’s body functions are coordinated with the best
performance.
Speed
This specifies the ability of the person
to perform a particular task within a short duration of time. It is measured in
different sports and activities like swimming, running, etc., and has a
significant role to play when it comes to controlling how well a person can
coordinate under stress conditions.
Power
This is associated with the muscular
units applying a lot of force to any particular object. Characterized by strength
and speed, power always determines the kind of motion you own during any
activity or sport.
Coordination
Highly related to motor controls,
coordination gives out as the contributing factor for set up movement skills.
Coordination can be highly important to keep the easy movement of the different
body parts for a perfectly controlled activity.
Agility
It refers to the quick movements of the
person, concerning the space and time factors. Agility plays a very essential
role in determining the speed of decisions taken and also the quick personality
of the corresponding individual.
Kinds of fitness
There are three kinds of
fitness.
Muscle
strengthening
Stronger muscles mean more
powerful muscles that can do a higher level of jobs (such as lifting heavier
weights) or muscles that will work longer before becoming exhausted. Simple
exercises and weight training such as push-ups are two main examples of ways to
focus on muscle strengthening.
Aerobic
fitness
Aerobic activities include the
function of your heart and lungs. Aerobic means "with oxygen." The
main purpose of aerobic conditioning is to increase the amount or level of
oxygen that is delivered to your muscles, which allows extending the work. Any
activity that increases your heart rate and keeps it up for a longer period
will improve your aerobic conditioning.
Flexibility
As aerobic fitness and muscle
strengthening, flexibility is a result of physical activity. Flexibility comes
from the word stretching. When you use your muscles, especially when
exercising, they repeatedly shorten. They need to be regularly and slowly
stretched to contract the repeated shortening that happens through other
activities.
Understanding the differences between each
kind of fitness will help you set your fitness goals because they affect each
other and each come up with total fitness.
Some physical activities involve more than one kind of fitness such as
Swimming, cycling, etc.
Encourage your family and
friends to be more energetic, and challenge yourself to meet daily or weekly
exercise or physical activity goals. Play outdoor sports with family and
friends, make time each day to go to the gym, or take healthy, active hobbies
like hiking or cycling. Make exercise and physical activity a permanent part of
your daily routine to make your lifestyle ravishing!
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Informtive article 👍
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